the piperin (active ingredient in BP) helps the body absorb curcumin (active ingredient in tumeric). (exsloth.com)
Make sure you add in some fats (i.e. almond butter or olive oil) and black better to the dish to help absorb curcumin. (macrobalanced.com)
It's no news that curcumin, turmeric's main active ingredient, is one of the most potent anti-cancerous, and anti-inflamatory natural compounds, but simply ingesting turmeric will not be very beneficial, because the human body has a hard time absorbing curcumin on its own. (viktoriastable.com)