It is a seed and completely free of gluten which makes it easier to digest and allows the body to better absorb important nutrients. (theapronadventures.com)
When we have a yeast overgrowth it can sometimes prevent your body from absorbing important nutrients which is why it is important to include as much vegetables in your meals and also juices. (detoxideas.thebestfreeinfo.org)
Hi JJ, I'm not well - informed on flax seed, but in many cases cooking foods, especially grains, can actually increase some nutrients» bioavailabiltiy by breaking down materials that can interfere with the body's ability to properly absorb important nutrients. (nutritionfacts.org)