Helps absorb other nutrients One problem with avoiding all fat, particularly healthy fats, is that you may be prohibiting your body from absorbing certain nutrients. (theorganicdietitian.com)
They contain the mineral manganese, which keeps bones healthy, regulates blood sugar levels and helps your body absorb other nutrients. (symptomfind.com)
Why do people not understand that healthy fats are actually a requirement for your body to properly absorb other nutrients!?! (butterbeliever.com)