However, if you are serious about achieving your fat loss goals, cheating should only be an option once a week. (hugorivera.net)
Along with the very specific but simple routine you need to follow the book will help you to achieve fat loss with complete total control. (fitness-baron.com)
Although no nutrition program will work perfectly for everyone, certain basic nutrition principles are universal when you're trying to achieve fat loss while building muscle. (ezinearticles.com)