Besides helping in fat loss, weight training adds lean muscle mass to your frame, giving you a toned look. (weightlosstriumph.com)
Not only does adding lean muscle mass through resistance training bring the benefits of this new math into your life, the process itself will get you leaner, quicker. (weightlosstriumph.com)
Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad, here, we take a look at the benefits of steady state cardio for calorie burning and fat loss. (womenshealthandfitness.com.au)