A quick strength training or cross training session, however, will get your heart rate up, burn calories, and develop your lean muscle mass. (health.com)
It makes sense — athletes of all levels place a high value on developing lean muscle tissue, and protein consumption is what delivers the amino acids necessary for building and maintaining muscle. (onnit.com)
The bottom line is that if you want to develop lean muscle mass and burn stored calories you will want to approach the process from every angle. (exercisegoals.com)