There are awesome benefits for fat loss and digestive health to fasting, but it's not ideal for gaining lean muscle mass. (davedreas.com)
There wasn't much discussion on whether or not people lost weight or gained lean muscle mass as promised. (dietsinreview.com)
Despite having worked hard to gain lean muscle mass over the past couple of years I still weigh in under 60 kg and so I definitely do not conform to this stereotype. (mmusportblog.com)