To get a feel for this movement, face the midday sun and picture yourself orbiting to the right. (discovermagazine.com)
Before beginning the exercise you might want to try a back and forth spinal rock to get a feel for the movement. (onnit.com)
Work in any combination of these squats at 4 sets of 8 to 10 reps. Start with a lighter load to get a feel for the movement and establish correct form. (truegritness.com)