Getting in great shape simply because you had your heart broken is something a female would do. (fitnessandpower.com)
I thought as long as I was trying hard in the gym, I'd eventually get in great shape. (justinkavanaghfitness.com)
You will be doing plenty of cardio - based workout moves to help get you in great shape and accelerate the fat blasting, but strength training and ab work are both big parts of Jilian's program as well. (flexmastergeneral.com)