Even drinking water too close to bedtime can interrupt sleep due to a full bladder, so avoid drinking anything at least two hours before hitting the sack. (wellnessnova.com)
• Staying awake for seventeen hours — getting up at 7 am and hitting the sack at midnight — leads to a decrease in performance equivalent to a blood alcohol level of 0.05. (womenshealthandfitness.com.au)
Improving your athletic performance may be as simple as hitting the sack earlier. (sleep.org)