Several studies show that soluble fiber supplements can contribute to weight loss, primarily by increasing feelings of fullness and reducing appetite (31, 32). (healthline.com)
Many studies show that these fatty acids not only improve energy expenditure, they also increase feelings of fullness after a meal. (ericamesirov.com)
The added bulk also helps increase feelings of fullness, which allows you to eat less and remain satisfied. (ballingerathleticperformance.com)