Phrases with «to increase training volume»

Sentences with «to increase training volume»

  • When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake. (sciencedrivennutrition.com)
  • One of the simplest ways to do this is by increasing the number of sets you perform on a given exercise, thereby increasing training volume. (fitnessandpower.com)
  • There are countless reliable studies which show that increasing training volume directly leads to muscle size gains, so this is not something that needs any further discussion. (fitnessandpower.com)
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