For those of us who (hopefully) don't smoke or have cancer, a diet rich in vitamin C and some occasional supplements will likely just help keep inflammation at bay. (wellnessmama.com)
Learn more about simple lifestlye changes you can make to keep your inflammation at bay far into the future. (mindbodygreen.com)
«Some of our faves include avocados and flaxseed for hormone - balancing omega - 3s; cruciferous vegetables like kale and cauliflower for must - have organosulfur compounds; citrus fruits for that healing, collagen - supporting vitamin C; and fermented foods like kimchi and miso which help the microbiome thrive and in turn keep inflammation at bay and skin glowing and clear. (byrdie.co.uk)