Supports healthy weight: Water helps keep our appetite in check by giving us a sense of fullness so we feel satisfied. (naturallysavvy.com)
Fat can help control cravings and keep appetite in check by keeping us satisfied. (jenniferweinbergmd.com)
«Lentils are a good source of fiber and protein and this winning combination may help stabilize your blood sugars, keeping your appetite in check until your next meal,» says Gans. (health.com)