The improved protein utilization will boost the production of the growth hormone, which in turn can help keep your metabolism up, enabling you to burn more calories while both exercising and resting. (fitnessandpower.com)
It definitely helps me with my hunger so I stick to my program for the remaining 5 days of the week, and also great for keeping my metabolism up. (rachaelattard.com)
Your body needs 2 - 3 days to recover from it, which stimulates muscles and keeps your metabolism up from session to session, training twice a week. (personaltraining4u.net)