Vitamin C helps keep skin looking young and may help increase collagen in the skin which reduces the signs of wrinkles. (theholisticmama.com)
Some antioxidants also may help reduce inflammation and keep skin looking young longer. (truebotanicals.com)
We tend to think about the benefits of exercise in terms of fitness and weight control, but we don't usually think of its profound role in keeping skin looking young and firm. (drwhitneybowe.com)