Their high fiber content also makes them the perfect snack for keeping you full for long periods of time, which can help you slim down. (detoxdiy.com)
Protein and fiber help keep you full longer, and help limit spikes in blood pressure from eating foods containing carbohydrates. (healthyeating.sfgate.com)
Omega 3 fatty acids also help keep your skin healthy and are great for keeping you full until it's time for the next meal. (detoxdiy.com)