Even if we just met the recommendations for fruit and vegetable intake we could save more than 100,000 people a year. (nutritionfacts.org)
When they also included vigorous activities, only about 23 percent met the recommendation. (momlifetv.com)
One meat - free day per week can go a long way towards meeting our recommendation — and more meat - free days would be even better. (meatfreemondays.com)