Try these simple poses and experience the benefits of moving your body in a safe and efficient way, connecting internally through your breath. (shift.nyc)
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. (mindbodygreen.com)
A workout doesn't have to be perfect - simply focus on moving the body through large ranges of motion with freedom, elevating your heart rate, and feeling strong.. (haroldgibbons.com)