You will immediately notice the difference when you try to move the load from a dead stop with no pre-existing momentum to aid you in lifting it. (fitnessandpower.com)
In order to continue moving the load, the internal net joint moments need to increase to match the external moments. (strengthandconditioningresearch.com)
I'm trying to get crafty, but feel more comfortable moving load bearing walls. (thechelseaproject.com)