While honey - roasted nuts and highly processed nut butters are more likely to slow you down, plain roasted nuts and natural nut butters offer a natural energy boost. (lifesum.com)
Process nuts in a blender and slowly add the dates and coconut oil until well combined and the mixture sticks together. (mindbodygreen.com)
If you prefer a smoother cake mix, you can process your nuts into a powder first, before adding dates to bind it all together. (preview.www.thedailygreen.com)