They can help protect against inflammation, heart disease, weight gain, diabetes, certain cancers, and common nutrient deficiencies. (rainbowinmykitchen.com)
They are the richest plant source of omega - 3 essential fatty acids, which protect against inflammation and support your heart. (blog.nuts.com)
All acne patients need a healthy diversity of good bacterial strains in their gut to protect against inflammation from unhealthy bacteria, to prevent leaky gut syndrome, and to increase nutrient absorption. (supernaturalacnetreatment.com)