The low - carb days help reduce water retention, making you look leaner, and the additional high - carb day helps with your training and muscle gain. (legionathletics.com)
-- To reduce water retention in your legs, elevate both legs whenever possible in order to relieve pressure. (fullhealthsecrets.com)
By reducing water retention not only you will lose weight, but you will also get that vascular look if you are already fairly lean. (fitnessandpower.com)