In my case, I didn't see great results from primal living until I removed the dairy. (marksdailyapple.com)
A lot of people do see great results with the 3 - 5 rep range as a beginner. (nerdfitness.com)
Therefore, if you're constantly stressed out or not getting enough sleep night after night, you won't see any great results from your weight loss efforts. (fitnessandpower.com)