However, the price tag isn't cheap at around $ 50 to $ 75 a session — and you won't really see significant results unless you go consistently. (mindbodygreen.com)
The unfortunately fact is your stomach and hips are going to be the last place to see significant results when you're burning fat through exercise and diet. (liftingrevolution.com)
In fact, research suggests that competitive runners can see significant results by incorporating high - intensity intervals into their training. (acefitness.org)