According to the report, getting a minimum suggested amount of exercise each week isn't enough to counter the effects of a job that requires individuals to sit for long periods of time. (goodereader.com)
The guide also includes a budgeting template with suggested amounts so you can quickly create and visualize your new budget. (youngfinances.com)
And the caloric deficit is the reason why the different percentages don't matter as much as you'd think, other than being sure you're hitting the minimum suggested amounts. (anymanfitness.com)