* Due to the high fat content, watch portion size carefully and limit to max one serving a day during acute weight loss phase. (greenlitemedicine.com)
I could talk to you about watching portions sizes, counting calories, running 4 miles after dinner, or drinking a gallon of water and eating 7 1/2 carrot curls before you sit down for the Thanksgiving meal, but let me read your mind: It's Thanksgiving — get real. (jenniferskitchen.com)