If you're thinking about slogging away on the treadmill for hours or hitting back - to - back spin classes in an effort to lose weight fast, you're just wasting your time — and overexerting yourself for no reason! (businessinsider.com)
The self - made multibillionaire runs daily on a treadmill for an hour and plays golf. (entrepreneur.com)
You don't need to hop on a treadmill for hours just to reap the benefits of cardiovascular training. (health.com)