The physical rehabilitation process involves frequent underwater treadmill sessions (3 times weekly, 2 - 3 sessions per day) and circuit training through therapeutic exercises to increase heart rate and burn calories. (tvmanet.com)
She also do a 30 - minute treadmill session by her own, on other days. (foodpyramid.com)
On the bright side, you don't really need 20 different exercises to tone your butt and you don't have to suffer through endless treadmill sessions. (fitnessandpower.com)