1/3 cup popcorn kernels 2 tbsp olive oil 3 tbsp honey 1 tsp ground cinnamon 3/4 tsp ground cardamom Salt to taste (sweetcinnamonhoney.com)
1 cup raw almonds 1/2 cup raw cashews 1 1/2 cups raw walnuts 12 - 14 medjool dates, pitted and divided 1/2 cup raw nut milk (or water) 1 vanilla bean, split and scraped 1/2 tsp ground cardamom Pinch of fine sea salt 2 - 3 nectarines, halved, pitted and sliced (ohladycakes.com)
1/2 — 1 tsp ground cardamom juice from 1 - 2 key lime (s) 1 vanilla pod (or 1 tsp pure vanilla extract) 1/2 — 1 frozen banana (or substitute avocado / frozen mango) fresh pea shoots handful fresh spinach 1/4 cup organic rolled oats 1 cup almond milk (laurenburkitt.com)