Rub tuna fillets with 1 TBSP olive oil and 1/4 tsp each salt and pepper; sear 1 - 2 minutes per side. (health.com)
Grilled Tuna fillets sit on top of a bed of Braised Arugula. (health.com)
MY FAVOURITE RESTAURANT IS Beluga at The Foundry Prestwitch street Green Point, TRY THE Lamb shank, Seared Tuna Fillet or Springbok fillet, for Dessert, the most popular White lindt balls or Chocolate Martinis. (blog.sa-venues.com)