Try the cold turkey approach if this doesn't work for you. (fitbodyhq.com)
That said, I still don't think a day AND night cold turkey approach is best at this point, but you should still focus on eliminating the daytime feedings first. (alphamom.com)
The program itself is also markedly different from the ones typically available through workplace wellness programs and the like; rather than encourage a more or less cold turkey approach, Pivot is a long - term undertaking meant to serve both people immediately ready to quit and those who want to transition more slowly into a smoke - free lifestyle. (fortune.com)