We conclude that protein ingestion before sleep represents an effective dietary strategy to augment skeletal muscle mass and strength gains during prolonged resistance - type exercise training in healthy, young men. (academic.oup.com)
Although isolation type exercises for arms have their place, your main focus should be on heavy compound exercises. (directlyfitness.com)
I am wondering if I should order the orange bands for her since she struggles a little with the overhead press type exercises with the red. (resistancebandtraining.com)