First up was supreme ultimate exercise by Xavier Cha. (hamptonsarthub.com)
I have written extensively about the l - sit in my l - sit ultimate exercise guide, detailing out why this isometric exercise can build serious core strength necessary for more advanced bodyweight core training and strength movements alike. (j2fit.com)
Alongside the sculptures in Art Public, curator Nicholas Baume staged a series of performances, including Xavier Cha's supreme ultimate exercise, which juxtaposed male bodybuilders with a female martial - arts master, and William Pope.L's Beautiful, featuring six men in black - face dressed in Superman fat suits and singing renditions of «America the Beautiful.» (artforum.com)