«Nuts are rich in both magnesium and B6, so I'd recommend eating 30 g of unsalted nuts daily in the week prior to your period,» says McGrice. (womenshealthandfitness.com.au)
Nuts make great snacks Choose unsalted nuts as a snack and use them in salads or main dishes. (choosemyplate.gov)
To make nut flour simply blend raw, unsalted nuts in a high quality blender or coffee grinder. (nourishinghope.com)