They are arguably the best (and most practical) way to improve upper body power. (onnit.com)
Here's the final verdict: if you're looking to build maximum upper body power and muscle, you need to make room for this move into your routine. (fitnessandpower.com)
And you should, because neither is really superior to the other and both can help you develop immense upper body power. (fitnessandpower.com)