The bench press was mentioned at the start of this section and it was said that it was one of the best measures of upper body strength in a your repertoire. (fitnesscrest.com)
This movement is great for building upper body strength as well as helping to stabilize the core and build a solid muscular structure. (barbellacademy.com)
Moreover, the baby would develop upper body strength needed to lift the head and roll over in sleep. (momjunction.com)