Most of us don't routinely train to strengthen our wrists but maybe we should place more emphasis on this weak link in upper body training. (cathe.com)
Also, studies have shown something peculiar, in that caffeine seems to have a much greater impact on exercises involving the upper body than the lower, leading researchers to conclude that supplementing with caffeine for upper body training sessions is beneficial. (fitnessandpower.com)
Recreational athletes also do too little upper body training,» Sandbakk says. (sciencedaily.com)