Doing this will help you in all aspects of upper body weight training. (cathe.com)
He then goes to his sports med doctor and sports dietitian who tell him to eat a moderate amount of protein and swim three times a week plus do upper body weights three times a week. (westonaprice.org)
Hot - stamped steel A-pillars, B - pillars and roof rail reinforcements reduced upper body weight by 30 pounds. (allpar.com)