That being said, training experts and bodybuilders alike agree that it's essential to combine both exercises in your chest training program in order to ensure balanced and complete upper chest muscle growth. (fitnessandpower.com)
So speed up your lagging upper - chest development with these 8 great exercises that will help you build a set of strong upper chest muscles to be proud of. (bodybuilding-wizard.com)
This will help you establish a better link between your muscles and your mind and you will be able to pinpoint the feeling of this area when you target your upper chest muscles. (fitnessandpower.com)