Use your grounded hand and foot to slowly move the roller up and down the outer hip, staying on the 6 - 8 inch of area around the hip and upper outer thigh. (goop.com)
Lean forward and place upper outer left leg on upper right arm; tilt forward to lift legs, balancing them on upper right arm. (health.com)
«arigato» logo gold printed at uppers outer side. (beaconscloset.com)