"Upright rows" refers to a workout exercise where a person pulls a weight or resistance towards their body in an upward motion, targeting the muscles in the shoulders, upper back, and arms. Full definition
Standing barbell upright rows puts the shoulder in a very dangerous position and can lead to injury. (sixstarpro.com)
And then he proceeds to get two and his buddy gets a nice set of upright rows while spotting him. (anymanfitness.com)
For example, during upright rows, your arms are supposed to travel out to your sides, which requires you to use a fairly wide grip. (fitnessandpower.com)