When kids are involved in shopping for and cooking meals, parents can teach them the nutritional value of each food as well as have important family time. (whatsupforkids.com)
This will ultimately extend the nutrient value of our foods and make us less likely to waste it. (mindbodygreen.com)
I'm pretty confident that with spicy foods, you burn more calories trying to eat it than the actual caloric value of the food. (fitfoodiefinds.com)