Kale is a remarkable member of the cruciferous vegetable family known for its ability to thrive during the cooler seasons of the year and its tendency to grow wild on many different continents, and especially in countries bordering along the Mediterranean Sea. (whfoods.com)
Why it can cause bloating: «Similar to beans above, broccoli belongs to the cruciferous vegetable family which means they can increase bloating for some individuals.» (getthegloss.com)
Kale is a remarkable member of the cruciferous vegetable family known for its ability to thrive during the cooler seasons of the year and its tendency to grow wild on many different continents, and especially in countries bordering along the Mediterranean Sea. (whfoods.org)