Their unusually high content of vitamin C and manganese explain their growing reputation as an antioxidant vegetable group. (wellnesswithtaryn.com)
I do recall there was encouragement to start to make the changes that could be made under the old rules, if you were not doing these things already, such as focusing on introducing more of vegetable groups that one might not have been offering, changing the varieties of milk being offered. (thelunchtray.com)
Within the cruciferous vegetable group, we commonly eat the flowers of the plant (for example, the broccoli florets), the leaves (for example, mustard greens, collard greens, turnip greens, and kale), the stems and stalks (for example, broccoli stems and stalks), the roots (for example, turnips or rutabagas or radishes), and the seeds (for example, mustard seeds). (whfoods.com)