Because of its strong asanas and vigorous flowing rhythm, ashtanga yoga gets a bad rap for being an ego - fueled practice. (brandyoswald.com)
Vinyasa uses vigorous flows of postures to warm the body, focus the mind, increase flexibility and build strength and stamina. (yogayoga.com)
Our classes are powerful and unique, combining vigorous flow, creative sequencing, and mindfulness practices - all with a focus on true breath - to - movement style vinyasa. (highland-yoga.com)