Canadian guidelines suggest that kids between 5 - 17 years old take part in at least 60 minutes of moderate to vigorous intensity physical activity per day. (sciencedaily.com)
A steady pace workout allows you to meet the suggested daily requirement for moderate to vigorous intensity exercise for good health, fitness, and weight loss. (verywellfit.com)
For people with concerns about high blood pressure or elevated cholesterol, they recommend 40 minutes of vigorous intensity aerobic exercise 3 - 4 times a week. (nourishedrootspdx.com)