A vitamin is a substance that our bodies need in small amounts to stay healthy. They help our bodies function properly and ward off diseases. Full definition
Very good sources of vitamin C in the vegetable group include summer and winter squash, green beans, and carrots. (whfoods.org)
Firstly kale is a rich source of vitamin C with just one cup providing ninety percent of your daily requirement. (thegoodfoodgoddess.com)
That's why babies who are breastfed should receive a daily supplement of vitamin D from birth until they get enough from their diet. (caringforkids.cps.ca)