Volume training refers to a workout method where you do a large amount of exercises or repetitions to build strength and improve muscle size. Full definition
German Volume Training works even better than these advanced weight lifting strategies because it allows you to put the maximum amount of overload on the muscle through a strategic training protocol. (muscletactics.com)
This helps you take advantage of higher volume training for each muscle group at an increased frequency. (ironmanmagazine.com)
The first thing you should know about low volume training is that it's not for beginners. (getthisstrength.com)