The high volume workout increased the pressure on the breathing muscles and contrary, low volume weight training had no effect on the lung muscle function. (fitnessandpower.com)
Many people nowadays decide to exclude the high volume workout plan and transit into the high intensity workout plan. (fitnessandpower.com)
Q: Are the high - volume workouts used by pro bodybuilders in the 1970s effective? (ironmanmagazine.com)